Colour Theory

Why do we always reach for a certain coloured m&m or lolly snake? We all have our very own positive and negative connotations to colours, for a range of different reasons. When discussing the theme for a cookbook we raised the idea of colours and how different coloured food my make us feel. Does eating certain coloured food make us happy or sad?

That’s for you to decide. But to get you thinking I will run you through some basics of colour theory.

Red

When we think of red we think of warmth and passion, while it also has connotations with danger, anger and fire.  In heraldry, red is used to indicate courage which is the reason it appears in so many national flags.

Green

Green soothes us. Physiologically it elevates depression, nervousness and anxiety. This cool colour is a symbol of nature and the natural world. In decoration and design it gives a calming effect. We can’t forget to eat our greens, they are good for you! 

Yellow

Energising and uplifting! Yellow, with its associations with vitality and warmth, make us think of summer. Yellow foods, such as bananas, corn and pineapples are great sources of beta-carotene, zeaxanthin, flavonoids, potassium, vitamin C as well as helping to boast our immune system.

Purple

Purple has become a symbol of royalty, wealth and magic. Purple dye was discovered in the 1800’s in the ancient city of Tyre. It was made by crushing seashells but the dye extracting process was so expansive and laborious that only nobility could afford such a colour.

Blue

Blue is a cool, calm, soothing colour. We make connotation to the sky, ocean and sleep. Artist’s often use blue to help simulate depth in their painting.  Blue is a colour of peace and relaxation. Why are pyjamas traditionally blue?

Orange

To the eye orange is a warm colour, but not as harsh as red. It has great visibility! That’s why it’s used in protective gear, its so eye catching.  Our connotations with orange are warmth, cheerfulness and autumn. When it comes to orange foods we think of; fresh, tangy and zesty!